Alcohol Addiction Self Test

Alcohol addiction? Need Alcoholics Anonymous? A rehab? How do you know?

Addiction creeps in slowly. At first it’s just fun – drinking with friends on the weekend, occasionally after work as well, then it becomes every night – you get the picture. So you start thinking maybe I am drinking too much but then again, maybe not – it’s hard to admit to alcohol addiction. This is called ‘denial’.

Here’s a simple self-test by the US. National Counsel on Alcoholism which will help you decide.

Answer yes or no to these 26 questions and find out if you're just a heavy drinker and need to cut back, need an alcohol detox, or a rehab

Take the alcohol addiction test

2) When under pressure, do you drink more heavily? Yes/no

3) Can you handle more liquor now than when you first started drinking? Yes/no

4) On the ‘morning after’ have you been unable to remember part of the evening before – even though friends say that you didn’t pass out? Yes/no

5) When drinking with others, do you try to have a few extra drinks when they don’t know it? Yes/no

6) Are there certain occasions when you feel uncomfortable if alcohol is not available? Yes/no

7) When you start drinking are you in more of a hurry to get the first drink than you used to be? Yes/no

8) Do you sometimes feel a little guilty about your drinking? Yes/no

9) Are you secretly irritated when friends or family discuss your drinking? Yes/no

10) Have you experienced memory blackouts more frequently? Yes/no

11) Do you usually have a reason for occasions when you drink heavily? Yes/no

12) Do you want to drink more after friends have had enough? Yes/no

13) When sober, do you often regret things you’ve done or said while drinking? Yes/no

14) Have you tried to control your drinking by switching brands of following different plans? Yes/no

15) Have you often failed to keep promises about controlling your drinking? Yes/no

16) Have you tried to control your drinking by changing jobs or moving? Yes/no

17) Do you try to avoid family or friends while drinking? Yes/no

18) Are you having an increasing number of financial and work problems? Yes/no

19) Do more people seem to be treating you unfairly without reason? Yes/no

20) Do you eat very little or irregularly when drinking? Yes/no

21) Do you sometimes have the morning ‘shakes’ and relieve them with a drink? Yes/no

22) Are you unable to drink as much as you once did? Yes/no

23) Do you sometimes stay drunk for several days at a time? Yes/no

24) Do you ever feel very depressed and feel that life is not worth living. Yes/no

25) After drinking, do you ever see or hear things that aren’t there? Yes/no

26) Do you get terribly frightened after drinking heavily? Yes/no

Results of alcohol addiction self-test

If you answered yes to any of these questions you have symptoms that indicate alcoholism.

Yes to 3 or more questions in various categories indicate the following stages of alcoholism:

Questions 1 – 8 early stage

Questions 9 – 21 middle stage

Questions 22 – 26 late stage.

Want more tests on alcohol addiction

If you have an addictive personality you can be more likely than others to develop and addiction.

Binge drinker? Get the facts

Know your treatment options

If you are in recovery and had a relapse, go to or go back to Alcohol Anonymous or get recovery coaching.

This is not like counseling or therapy. Recovery coaching is where you and your coach work together - similar to any sport. You're a team. The coach reinforces relapse prevention strategies in a quick and effective way. This may be just the answer for you. Find out more about recovery coaching

If you are in a 12 step program, not only do you have to go to meetings, but you must also work the steps with a sponsor. These are the steps

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