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Untwist Your Thinking with CBT Therapy
Cognitive behavioral therapy is the #1 way to untwist your thinking and in the process change your brain. The theory is that the way you think affects your feelings, which results in the way you behave. So it’s only stands to reason that if you change the way you think, your emotions, attitudes and actions will change as well. When our thinking and emotions change we feel better. The situation remains the same, but you’ll respond and act differently about it. Along with other techniques CBT therapy is technique I use the most. What is Cognitive Behavioral Therapy (CBT Therapy)Untwisting your thinking CBT is an interactive process between the client and therapist.It is not like psychoanalysis, where the therapist is not involved. Unlike psychoanalysis, cognitive behavioral therapy is also not a long process. CBT therapists focus on giving the client ‘self-counseling’ techniques. The therapist encourages, and teaches and the client to test and implement a new way of thinking. CBT techniques encourage the client to understand themselves, their thinking and how they react. This leads to changes which last for the rest for life. Changing Addiction BehaviorCBT Therapy has been well researched and found very effective for all addiction behavior: food, drugs, alcohol, gambling, and compulsive shop-lifting. It has also been found effective to eliminate depression, anxiety, low self esteem and anger. You owe it to yourself to give this method a try
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